Lifting pumps up Spartans (Akron Beacon Journal)Walk into in the weight room at Springfield High at the end of the day, and you'll hear the clanging of exercise equipment. You'll see the sweat dripping.A little more work can have a big payoff (Fort Worth Star-Telegram)It's easy to come up with an ambitious, eight-days-a-week exercise plan […]
Weight Loss Using a 300 Year Old Russian Device & Common Sense?- Does a fitness tool used for 300 years qualify as a fad? Is Russian kettlebell training combined with a common sense approach to diet the way to lose fat, build muscle, strength, and flexibility?Not many people know what a kettlebell is, much […]
Exercise: Why You Should Do It- Aaron Potts Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than […]
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2- Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and […]
Relieving Stress with Exercise… and Losing Body Fat in the Process!- Jamie Clark Feeling stressed out lately? Don’t worry, there is a simple and incredibly effective solution — one that will help you lose weight in more ways than you might think!Relieving Stress with ExerciseResearch has proven that relieving stress with exercise is one of […]
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